Rise & Flow

There are two options you can choose from.

Essential Template

• A focused setup (Homepage, Services, Service Feature, About, Blog, Blog Post, Contact, Legal, and Site Credit) so you can launch a clean, client-ready site now.

• Best if you’re just getting started or want something focused to launch quickly

Full Site Template

• Everything in the Essential Template plus extra pages (Shop, product page layouts for Membership,Physical Product, and Digital Download, Podcast, Social Media Link, Freebie Email Signup, Thank You, and 404 Error Page), so your site is ready for where your business is headed, not just where it is today.

• Best if you’re ready to scale or have different types of offers

You’ll have full control over your template and can customize it as much as you want, including:

• Colors

• Fonts

• Photos

• Text

• Buttons

• Sections

• Layouts

• Navigation

Some sections use custom code to create specific layouts or styling. You can still edit the content in those areas, but certain design details may be locked in so the layout stays clean and consistent.

If you want complete freedom, you can always add new sections and customize those however you like. Anything you add won’t affect the coded sections or the rest of your site design.

You’ll also get step-by-step video tutorials that walk through what you can change in each section, so you always know what’s editable and what’s best to leave as is.

• A Squarespace account (you can start with a trial)

• A paid Squarespace Core Plan or higher. These plans support custom CSS, which means your template will look and function exactly as designed. And if you sign up after grabbing your template, you’ll save an extra 10% on your first yearly plan.

• A domain name. If you’re new to Squarespace and don’t have a domain name, you may get your first year free when you upgrade your trial account to a paid account.

• Basic brand pieces (colors, fonts, images, and logo)

• Your offers loosely outlined (even if they’re not perfect yet)

• A Canva account (a free one works) to update some of the graphics that come with your template.

• New Trial Site (Default) - By default, your template is added to your account as a brand-new Squarespace 7.1 trial site, and shared with you via site permissions within about 15 minutes of purchase.

• Add To Existing Site - To add this template to an existing Squarespace 7.1 site, you can select this option during checkout.
  
  When you choose this option:

  • The template is added to your existing Squarespace 7.1 site (in the “Unlinked” section) within 1–2 business days after you grant Admin access.

  • Once it’s added, you can replace the demo content with your own copy, images, and settings.

  • You’ll get instant access to the Template Guide so you can start gathering your photos, copy, and materials while you wait.

  • Because this is a one-time service, it can’t be refunded once the template has been added to your Squarespace 7.1 site.

Because this is a digital product, all template sales are final. Once you purchase, you get immediate access to the materials, which means refunds or exchanges aren’t available.

Please take time to review the live demo on both your desktop and phone before purchasing so you can feel confident in your choice.

If anything feels unclear or you have questions before you buy, you’re always welcome to reach out. My goal is to help you choose the best option for your business.

Each purchase includes a single-use license, which means the template can be used for one website or one client project.

If you’d like to use the template for additional projects or clients, you’ll need to purchase a separate license for each one. This protects the design, keeps things fair, and ensures every project is properly supported.

If you ever need multiple licenses or want to bundle them, feel free to reach out, and we can figure out the best option for your workflow.

A template is a pre-built website with the pages, layout, and structure already set up for you.

Instead of starting from a blank screen, you’ll swap in your photos, colors, and text, so you can launch faster and look polished from day one.

Yes, Squarespace’s free templates are a great starting point.

This template is different because it’s built specifically for fitness & wellness businesses, and comes with the full page flow already mapped out (plus copy prompts on every page and step-by-step tutorials).

So instead of spending hours figuring out what to say and how to structure your site, you can customize and launch faster.

Yes, as long as the structure fits what you need.

If your business is service-based and you want a clear “who you are / what you offer / how to book” flow, this will work great.

If you’re unsure, check the demo pages and see if the sections match what you want to say.

Yes, this template is built for Squarespace 7.1.

Nope. You can keep your site simple at first.

Just move any pages you don’t need yet into the “Not Linked” section and toggle off “Enable Page”.

When you’re ready, toggle Enable Page back on.

Yes. You can choose from a few options at checkout:

• Pay in full: One payment and you are all set.

• Two-payment plan: Pay half today and the remaining half next month.

• Buy Now, Pay Later: Choose Klarna or Afterpay to split your purchase into even smaller payments over time. Depending on the option you select, you may be able to start today with little to no payment upfront.

Yes. You can start with the template’s colors, fonts, and images, (they are free to use), then refine later.

The goal is to get your site live and client-ready first.

It depends on how ready your photos and content are, but most people can launch within a week.

Either way, you’ll have an extended 3-month trial so you’re not rushing.

Yes. There are a few ways to get support, depending on how hands-on you’d like to be.

• Template Setup: Branding is applied (logo, colors, fonts), images are formatted, and the behind-the-scenes setup is handled. The only thing left is adding your text.

• Semi-Custom: The template is reshaped around your content with custom styling, spacing, and layout so it feels more personal and aligned with your brand.

• Website Enhancements: Small updates like adding features, improving a page, fixing layout issues, or connecting tools, without a full redesign.

More details on the options can be found on the services page.

Email support is here for anything related to accessing the Template Guide, template features/settings, and troubleshooting issues caused by Squarespace updates.

If you want custom design help or done-for-you edits, that’s a separate service.

Because this is a digital product with immediate access, all template sales are final.

If you have questions before buying, reach out, I’m happy to help you choose the right option.

Each purchase includes a single-use license for one website (or one client project).

For additional sites or projects, you’ll need an additional license.

Yes. You can absolutely use this template for client work.

Just note that each purchase covers one website / one client project.

If you’re building multiple client sites, you’ll want one license per project.

If you’d like, you can also join my Referral Program to share a discount with your clients and earn commission. And if there are layouts you’d love to see in future templates, please share your idea!

It isn’t required, but it’s really appreciated. 🥰

Keeping it (with a link back to my site) helps other people find my work. As a thank you, there’s also an option to join the Referral Program, so if someone clicks through and ends up purchasing from the shop or booking a project, you can earn from that referral.

This page is also a great place to highlight other creatives involved, like brand designers, photographers, or copywriters.